What is Coaching?

There is an important difference between coaching, consulting, and therapy.

A consultant tells you what to do and in some ways, does the work for you.

A coach does not do the work for you.

As a client, you come to me with your issues and goals. I provide support and accountability for you to achieve your desired results. I'll ask questions to help you clarify what's going on and make suggestions for small steps you can take. Ultimately, the work and results are up to you.

I'm here to listen, commiserate, and cheer you on. You've made it this far in your life without me. I'd be honored to walk alongside you for a while.

Coaching isn't therapy either. While it may be important to discuss your past at times, any significant issues of trauma, loss, or mental health are best served by seeing a licensed therapist. Many people work with both a therapist and a coach simultaneously (including me!).

I've been through extensive training and continue to learn how to be a better coach. I begin by getting to know my clients. I help them understand their personality and go deeper into who they are: their character traits, strengths, and weaknesses. 

What works for one client may not work for another. I tailor my questions and guidance to the individual. Each client has different goals and needs, so I base our sessions around them, not around a specific process or methodology.